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06/14/2024

2024 OAPA Annual Conference - CME #13

Saturday, September 28, 2024, from 3:15-4:15 p.m.

How to Stay Healthy as a Busy PA

Presented by Stephanie Whitling, PA-C, Center for Integrative and Lifestyle Medicine at Cleveland Clinic

Learning Objectives:

  • Define the 4 lifestyle pillars of health.
  • Describe at least 3 ways to continue to utilize each of the 4 pillars of lifestyle when you have a busy schedule.
  • Explain why a healthy microbiome is essential for your immune system and how to keep your immune system strong when you are stressed.

Speaker Biography:

 
WhitlingheadshotStephanie Whitling is a Physician Assistant at the Center for Integrative and Lifestyle Medicine at Cleveland Clinic. She graduated from University of Toledo PA program in 2004. She has nearly 20 years of experience in hospital medicine and pain management but joined the Cleveland Clinic Wellness Institute in 2023. She offers personal consultations and shared medical visits and enjoys personalizing patient treatment plans by incorporating nutrition, sleep, movement, and stress management. Stephanie lives in Medina with her husband and 4 kids and enjoys working out, being with family and baking or cooking nutritious foods.
 
 
 

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